Find out about 10 ways to keep in shape. Our extraordinary golf course is just the beginning.
Let yourself be inspired by one of Europe's finest golf courses: 18 holes with a magnificent sea view.
Challenge yourself in the training areas of the TROIA GOLF Championship Course and improve your technique, with two putting greens, one chipping green and an Academy where you can practice shots up to 70m.
Run on the natural track that Tróia has to offer, through gardens, footbridges, trails and cycle paths.
At the TROIA MARINA learn the basic rules in the calm and safe waters of the estuary of the river Sado. For the more experienced, the TROIA MARINA is the starting point of longer journeys.
Have fun with the family and experience the direct contact with the sea through Sailing, Canoeing, Kite surfing, Wind surfing, Scuba diving or SUP.
Exercise regularly in existing facilities: tennis courts, 7-man football fields or paddle.
Walk, swim, run or jog on 15-Km long white sandy beaches and calm waters, which provide the perfect setting for relaxing and practising sport by the sea.
Visit our football training centre for professional teams and mini and junior teams.
Keep up the healthy habits and enjoy the gym that incorporates a Wellness Centre that includes Sauna, Jacuzzi, Turkish Bath and Indoor Swimming Pool.
Watch the Regattas on the river Sado, which bring the estuary to life every month, whilst fostering socialising between sailing teams.